柠檬半个或者一个切片+绿茶叶适量，找一个1L的水壶，凉白开注入，放冰箱冷藏8小时。
然后再找一个小水杯，加入15g奇亚籽，依旧凉白开冰箱冷藏8小时。
第二天醒来，找个小滤网，将柠檬片和茶叶过滤掉扔掉，
然后把两杯 ..
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