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卧槽,肥宅真的这么废吗(哭)

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      本人一个二次元肥宅,从不运动,今天闲来无事吊了两下(真的只有两下)引体向上,还没往上拉,只是肘关节呈90度挂了有且只有两秒,现在肩胛骨周围的肌肉好软,使不上劲,虽然我知道引体这种 ..

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