我第一次去上健身课,教练给我安排了一组强度很低的锻炼,说"平时可以来练,练完肌肉酸痛的时候就休息,休息好了再来练"
我知道肌肉酸痛是肌肉在生长,我想知道的是我酸痛的时候能不能也去练,因为最近心情不好.
所以.. ..
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