最近突然开悟觉得不能一直蹉跎下去了，就有开始简单锻炼一下，也不是什么专业人士，就每天早中晚随便练练，做100+深蹲，100左右俯卧撑，120左右卷腹（一天），今天突然刷到这个视频，感觉还是得上点强度[s:703]
有没有家 ..
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